Day 1 – Building a Habit
I will start a new habit from today. On one hand, I want to record my daily life; on the other hand, I hope to share my thoughts on technology and career planning for my future development.
Firstly, the most important thing is my employment situation. The autumn recruitment season is almost over, but because of my lack of knowledge, poor planning, and internship mismatch, I’m still in a passive position. While waiting for the results from Huawei and Honor, I must keep updating my CV and reading recent papers in the latest research fields.
Secondly, in the current AI landscape, infrastructure for end-to-end systems remains crucial. Meanwhile, I’ve noticed the growing importance of multimodal integration and embodied intelligence. My dream city is Nanjing, and I hope that after my hard work, I can find a place to settle there and later pursue a higher degree. My plan for now:
CET-6 preparation — 2 hours per day
Civil service test practice — 2 hours per day
Thirdly, about my health: my stomach problem is improving thanks to soda crackers before meals. However, being overweight and having moderate fatty liver are still challenging for me. At 193 cm and 104 kg, my BMI is around 27.9, so I need to reduce my weight to about 89 kg.
I must avoid refined rice and flour, prioritize vegetables and high-quality protein, and strictly stay away from sugar, fried food, barbecue, and alcohol. Drinking one or two cups of black coffee a day may help reduce the risk of liver fibrosis.
My fat is mainly visceral fat, so I must quit sugary drinks, desserts, milk tea, and juice. Each meal should include only a fist-sized portion of staple food. I also plan to follow intermittent fasting (16:8) and a Mediterranean-style diet.
I will make habit from today. one hand is to record my life and the other hand is to share temporarily for daily technology in decide future's career plan and developed planning.
Firstly. the most important thing -- 就业 problem. recruit of autumn almost done, but due to knowledge, planning and mismatch of intern, i still in passively position. In waiting for HUAWEI and HONOR, i must keep reviewing in my cv and paper in 最新领域.
Second of all, currently, infra of end to end still the crucial factor. but meanwhile, notice catch multimodal 融合 and 具身智能. My dream city is NanKing, Hopefully there is somewhere i can live after my effort, and prepare for 学历 promote later. The planning: CET-6 Prepare 2 hours per day. 行测 2 hours per day.
Thirdly, About my body and health. 胃病 can get well through soda cookies in the rest of meals in now. but over weight and 中度脂肪肝 is so difficult thing to me. for me, 104 kg and 193cm, my BMI equals 17.0 need to reduce to 89kg. and I must obey 精米，精面少摄入， vegetables, high quality 蛋白质 in priority. No sugar, 油炸食品，barbecue, and 完全戒酒 。 可以配合每天一到两杯 black coffee to reduce 肝纤维化风险。 and my 脂肪 mainly focus on 内脏脂肪。一定要戒掉 糖饮料，甜点，奶茶 and juice. 吃拳头大小主食每餐。并可以遵守 16:8 轻断食，地中海饮食。